Learn how to Protect Yourself and Be Safe, at all times!

Learn from the expert in Self Defense Training, Hanshi Patrick Murphy, 8th Degree Degrerberg International Bleck Belt. Our no nonsense approach to self defense training, is the real deal.  The classes are for people who are serious about ;earning about how to to protect themselves. 

 

 

 

Heavy Bag and Focus Mitt Training

You will learn how to use your hands, elbows, feet and knees, to protect yourself.

 

 

 

 

 

 

 

 

Fitness Training

The goal is to get you into great shape and teach you how to protect yourself, all at the same time.

OPENING HOURS

CONTACT​ US

THE COLONIAL CLUB

301 Blankenheim Lane

Mailing Address: PO Box 956

Sun Prairie WI 53590

 

info@sunprairiemartialarts.com Tel: (608) 334 - 5430
One Free Week of  Classes! 
Sun Prairie Martial Arts and Fitness LLC