Learn how to Protect Yourself and Be Safe, at all times!
Learn from the expert in Self Defense Training, Hanshi Patrick Murphy, 8th Degree Degrerberg International Bleck Belt. Our no nonsense approach to self defense training, is the real deal. The classes are for people who are serious about ;earning about how to to protect themselves.
Heavy Bag and Focus Mitt Training
You will learn how to use your hands, elbows, feet and knees, to protect yourself.
The goal is to get you into great shape and teach you how to protect yourself, all at the same time.